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Cardiorespiratory endurance exercises11/29/2023 ![]() What are the benefits of cardiovascular endurance?įirst, it bears repeating: Building your cardiovascular endurance helps you to exercise longe (picture yourself being able to do back-to-back Peloton classes or sprinting through a whole rec league game or leading the pack on a long hike). In other words, your heart can more efficiently pump blood, and that blood can get where it needs to go more efficiently. Why? One of the reasons is that you’ve improved your cardiovascular endurance-your heart has gotten stronger, and your vascularization (more blood vessels) has improved, according to Sims. But, over time, you’re able to sustain your pace for longer before that happens. That blood flow does a few things for your muscles, she adds it removes waste, and it provides oxygen to be used for aerobic energy creation.Įventually, you reach a point where you have to stop and recover. As you start exercising, Sims explains, your heart rate increases so you can get blood away from the digestive system and nonessential organs and to the right places, namely your working muscles and skin (to offload the heat your muscles are producing). To break it down further, consider what happens in the body when you work out.
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